10 Best Parkour Shoes – Top Free Running Shoes (Buying Guide 2021)

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Since you’re here on this page, we know that you are looking for the best parkour shoes to buy. We assure you that after reading our reviews (trusted and unbiased), you’ll be able to buy the pair of your needs.

Parkour (or free running) is basically a training discipline making use of the moves developed from the military courses. Parkours aim to make their way through the complicated environment without making use of any assistive equipment and in the most efficient and fastest way possible. It includes climbing, running, jumping, vaulting, pulling/pushing and rolling based on the scenario. It would not be wrong to say the philosophy of the parkour can be compared to that of the martial arts or calisthenics.

As you know Parkour is a different kind of activity so it has some special requirements as well. The most important and basic necessity for parkours is the shoes. These shoes are specifically designed for parkour activities and have special features like strong grip, flexibility, durability, protection, support and above all the sole are designed in a way that moves with the movement of the feet.

10 Best Parkour Shoes Reviews – Top Free Running Shoes to Buy

This is a complete guide regarding parkour shoes or the free running shoes and it also reveals the 10 best parkour shoes to buy. Here you go

1. Take Flight Parkour

This one topped the list of 10 best Parkour shoes and is considered the hot selling item so far. Take Flight Parkour took approximately two years to develop, so it must be comfortable and smooth comparatively.  These are nominated to be the best parkour specific, all-purpose shoes in history. These are designed using state-of-the-art technologies and by taking suggestions from the cream of the crop athletes, that is the reason it took parkour training to a new level.

These are designed with an exceptional rubber compound for added grip. The outsole pattern is unique as well making the grip stronger in order to ensure complete safety and control during the harsh training sessions. Its dual sock liner style and specific “compression landing system” ensure perfect fit same as a glove which gives the feeling of protection and ultimate support simultaneously. Moreover, the sports laces provide extra flexibility.

Take Flight Parkour shoes has a grand transition, cushioning and offers a perfect grip. They are immensely light in weight and are highly breathable keeping the feet cool and comfy. The dual toe cover and the extra heal support on both sides offer longevity and the widened sole-center gives increased stability in landing, lateral movements and running.

The most alluring thing about these shoes is its money back guarantee policy. If you are not satisfied with the quality of these parkour shoes you can get your money back without being asked a single question as they are 100% confident about the quality of their shoes.

2. Nike Free Rn Flyknit:

These are the kind of shoes that will discover the hidden athletic skills of the user.  Nike Flyknite is one of the best parkour running shoes that fit perfectly in the feet and allow a free run, walk, climb, in short offers quick movement flawlessly. They are designed by taking inspiration from the great footballer Cristino Ronaldo and are one of its kinds. They are lightweight, synthetic and are incredibly flexible. It features a leather heel, full length flexible sole unit and fabric sock liner. The best thing about these grippiest shoes is the inner sole is detachable and washable.

The sole is flexible to the core and moves with the wearer mimicking the movements of the feet by contracting and expanding with every push-off and landing to give a natural free feel. Grip and fit of these free running shoes parkour is worth mentioning and the laces offer more support as you can tight and loosen them up accordingly. The heel is made rounded to make it roll with the surface as the heel strike.

Moreover, these Nike parkour is an ideal choice for travelers as it makes the traveling more comfortable by keeping you in your comfort zone. These are weatherproof so just keep on running whether it’s snow or raining.

3. Vibram Men’s KSO EVO Cross Training Shoe

If you are investing in one of the best parkour and free running shoes then this is the one to go for. Vibram Men’s KMD EVO cross-training shoes are designed with 100% polyester filament making it perfect for everything whether it’s walking, running or hiking. The knit polyester ensures the grip needed for the toughest terrain.  The thing that keeps it aside from its competitor is the fact that they are machine washed and dries quickly through air dry.

Vibram worked smartly with this specific design and styled it specifically for CrossFit making an outer-sole for trekking. These high top parkour shoes are light weight with 2mm inside cushioning and EVA sole offering perfect support to the heel and arch. The best thing about these cheap parkour shoes is it contains anti-bacterial Dri-Lex sockliner that keeps the microorganism at bay. Thus, repels the humidity and sweat, stopping odors.

Fitness fans will definitely fall for these shoes. The KMD EVO and 5 finger design thrashes the traditional sports shoes making this pair perfect to perform cruel outdoor activities. The thing that differentiates it from its competitors is the upper sole comprises of 100% low elastic polyester filament that bends according to the curves of your feet and even stretches when needed.  In short, these shoes with its specified sole keep your feet in comfort and never let you get drained on any surface.

4. ASICS Mens Gel-Venture 6 Running Shoe

 

This is the most stylish and highly affordable parkour shoes option available till date. These are designed in a way that makes them feel comfortable, the extra pad gives warm feel and the mesh exterior allows perfect breathability. Its padded tongue has beautifully resolved the problem of shoe biting against the ankle, while on the other hand the lower sole allows free movement.

Its rear foot Gel Cushioning System absorbs shocks during the impact phase and allows silky soft transition. The sockliner can be easily swipe with a medical orthotic thus making it more comfortable and soothing. Trail classified outsole provide downhill and uphill transitions on almost all terrains. Outsole is designed with ASICS abrasion rubber allows exceptional durability without restricting the movements. The sole of these parkour toe shoes is thicker comparatively and offers notably deeper lugs, thus making it perfect for winter season where other shoes feel very slippery. It is one of the most affordable models in ASICS Gel line and is within the budget of majority of the parkours.

5. Onitsuka Tiger Ultimate 81 Fashion Sneaker

 

This is one of the best shoes to buy. These are not only fashionable but are immensely productive at the same time.  These light weight sneakers are destined to provide smooth motion and the cush-hole shock absorption system provide elite support for rough landings. The technologies and products used in the manufacturing of these shoes make them ideal for parkour. It also maintains comfortability and grip during the intensive workouts and hikes.

The rear midsole of Onitsuka Tiger Ultimate 81 Fashion Sneaker are designed with 3 ventilation holes strategically placed at the point where tension generates the most. This feature makes these shoes perfect for large jumps and rough terrains.

These black parkour shoes are designed with a material that is extremely soft and light weight. The mesh and nylon construct with suede heel and toe lining keep the feet organized and allow perfect air flow.  Its flexible TPU heel and 2-tone EVA midsole offer superior cushioning and support. The superior stability is all because of the advanced outsole design. Best thing about these is its shock absorption ability. If you are worried about what to wear for parkour, then this is the pair to go for as these are fashionable, productive and affordable, what else you want.

6. PUMA Men’s Faas 500 V2 Running Shoe

 

 

Puma the word synonym to style and comfort, they are known across the globe for designing stylish yet comfortable sport shoes. These Puma parkour shoes can go hand in hand with latest trends and are available in different colors. PUMA men’s Faas 500 V2 running shoes are highly breathable, shock absorption and have high balancing attributes. These are the best parkour shoes for beginners as they are perfectly cushioned and are highly comfy from toe to heels. These are highly recommended running shoes because of its comfortability and reliability.

Impressive out and midsole technologies manage the movements so well providing the runner with effectiveness and convenience at its maximum. This is not only light in weight but is a perfect combination of durability and performance. The rubber sole offers perfect grip and breathability. It is designed in a way to offer enough footing and support in hardcore activities. Price of this product is somehow higher for some of the runners, but parkour shoes for sale is the golden opportunity to grab your favorite ones.

7. NIKE Men’s Free RN Running Shoe

 

 

If you are a running geek who demands perfect cushioning and support then Nike Men’s free RN running shoes is the best thing to go for. The outsole is designed in a way that offers perfect expansion and contraction thus allow natural movement from toe to heel. The fabric used in designing of these running shoes with good grip is breathable that keeps feet comfortable and fresh even after several hours of wearing them. The mesh outsole prevents the feet from overheating during running or intensive exercises.

These are strong yet light in weight. The flywire cable along with the laces provides added support as tighten up. To get a less distracting and smoother feel a set of extra cable is removed. The logic behind the round heel is to make them roll with the earth as you walk. This flywire technology brings a perfect, secure and customized fit. It’s responsive and soft cushioning aids in absorbing impact and gives a natural feel.

These best parkour shoes under the label of Nike are one of its kinds. Manufacturers spent years researching on the biomechanics of the runners to come-up with something light weight, durable and functional.

8. ASICS Men’s Gel-Sonoma 3 Running Shoes

 

 

These are specifically designed for parkours and are a perfect blend of flexibility and cushioning giving the highest level of perfection. These are synthetic and the mesh material is soft and breathable thus no need to worry about overheating and sweating. These are the best running shoes that keep you in pace with your moves.

Its rear GEL cushioning is shock absorbent and allows smooth transition during the trail.  The sole is grippy and make you feel the surface without jarring knees and ankles. It has a lace-up closure and can be loosen and tighten accordingly, though has superb ventilation and keeps the feet cool and comfy. The padded collar and tongue along with the breathable fabric lining make it perfect for freerunning as they are light weight, immensely responsive and flexible.

ASICS Men’s Gel-Sonoma 3 Running Shoe is made with a strong AHAR rubber outsole to support the off-road traveler with great control. The toe guard gives protection against dirt and rocks on the track while the sockliner is destined to deliver ultimate comfort. Moreover, the EVA midsole fabric lowers midsole breakdowns.

9) Feiyue Mens Fe Lo

 

It is another highly demanded parkour shoes initially designed for martial art and is immensely popular in China. These are designed with linen and provide superb support and comfort with added functionality. It has a minimalistic design having canvas lace-up upper and padded inner light sole.

Feiyue Mens Fe Lo Classic Sneakers is perfect for people looking for a pair that offer full ankle support and fits perfectly. It is reasonably priced but offers elite comfort and performance you expect from high-end parkour shoes. These shoes have secure fit, full ankle support and durable construction thus offers extra flexibility and stability.

The material of the shoe is breathable and keeps feet ventilated by allowing proper air flow. You need not worry about over-heating and sweating during intensive workouts. This pair has a beautiful vintage classic look and is available in various colors. They share a heavy resemblance with converse canvas shoes though are highly comfortable especially for wider feet. These are considered perfect parkour shoes for beginners as they are lightweight, affordable and durable. These can be used for every situation be it trekking or training,  as they have a strong build and there are no worries of its degradation worn outs.

Final words:

All of the above mentioned are the best parkour shoes that cater your parkour needs tremendously. All of them has its own unique characteristic and are loved based on personal preferences. Our personal favorites from the aforementioned list are Take Flight Parkour and Onitsuka Tiger Ultimate 81 Fashion Sneaker. Both of these are lightweight, comfortable, breathable and flexible. Both of these models will guarantee stability no matter you run, climb, crawl or doing any other hardcore parkour exercise.

They have grand transition, cushioning and offers perfect grip. They are immensely light in weight and are highly breathable keeping the feet cool and comfy. The technologies and products used in the manufacturing of these shoes make them ideal for parkour. They are destined to provide elite support and grip even for rough landing.

No doubt, selecting the best parkour shoes is solely based on the level you are and the very specific needs of your activities. Keep in mind, it is one of the active practices and is dangerous even at the initial levels. The notion of walking, running, jumping, crawling, landing and climbing is indeed dangerous. You will be surprised to know your parkour performance is all based on your parkour shoes. These shoes will deliver the needed support and techniques while keeping you and your feet protected. That is why you need to make sure few qualities must be present in your shoes i.e. comfort, breathability, durability, shock absorption, grip and protection. Remember, these are the thing that differentiates the best from the worst.

How to Evaluate the Best Parkour Shoes?

Markets are over flooded with a wide range of parkour shoes and names like PUMA, Nike and ASICS are few from the list of top companies offering undoubtedly amazing parkour shoes. Selection of these shoes is a completely different science than the casual sports or running shoes. That is the reason you need to go through parkour shoes reviews and take help from an experienced person to hand on the right pair. This parkour shoes guide will help you getting the right one. Consider the following points while making the final decision.

Grip:

It is one of the most important things to consider while buying parkour shoes. As a runner you must be looking for some decent grip to avoid slips and turns, because if a shoe lacks grip it will affect your performance drastically. Above all, grip is the key thing for every parkour activity, be it walking, running, climbing or jumping.

Grip for all parkour shoes is not the same like the cleats in soccer boots. If you love a parkour shoe having films of depth in the rubber bottom try avoiding it. Better to go for shoes having a great surface area. Keep in mind grip mainly depends on two factors shoe surface and sole.

Sole:

It wouldn’t be wrong to say it is one of the most important features to consider while buying parkour shoes. Sole of the shoe has a great impact on other attributes of the parkour shoes. Basically, in parkour shoes sole is considered responsible for other shoe qualities like durability, traction, grip, protection, shock absorption and flexibility, so it demands great attention and knowledge.

Try to go for shoes having one piece sole. Some of the soles are constructed with several pieces that are unable to bear the intensive workouts and harsh surfaces.  Moreover, try to buy shoes having thin soles, so that you can enjoy the feel of your landing. It enables you to apply the perfect parkour technique needed for that specific move. Thicker sole has great cushioning effect but it must be the last thing you may need. In order to perform parkour activities properly you not only need to feel the ground beneath your feet but to get an idea of your next move as well.

Moreover, before making the final decision must examine the rubber of the sole. It must not be too hard or too soft. Softer rubber tends to give great grip but is not durable as the harder ones. AHAR and ASICS high abrasion rubber is the most suggested sole type for parkour shoes.

The outsole pattern is mainly a fancy thing for the wearer but they are unaware of its main purpose. The design of the outsole is designed to improve grip and prevent slipping.  It also improves the contact against and with the surface, so pay attention to the outsole as well.

Weight:

Parkour shoes must be purchased keeping the mantra “the lighter the better” in mind. Weight of the shoes determines the ease a person can go around with. No doubt, all parkour shoes are designed on lightweight and minimalistic approach. To make your every motion lighter and smoother, your parkour shoes must be as light as possible. Thanks to the manufacturers for creating a more efficient material for athletes that is significantly different than the traditional ones.

Bear in mind, the material of the parkour shoes should not be light weight only but also meet other standards like breathability and durability. Material like mesh is considered perfect for parkour shoes as it is comfortable, breathable and is simple to perforate. Advance material has been used for the parkour shoes because heavy, bulky shoes became a hurdle in performing parkour. People usually think thicker shoes mean they give enough protection but it is a completely wrong notion especially in case of parkour shoes. Heavy shoes make landing, climbing, running, walking and jumping difficult. So, go for lightweight, breathable, comfortable and reliable material when buying shoes for parkour.

Flexibility:

A runner must know about the importance of flexibility for running and other intensive exercises. That is the reason you need to pay attention to the material of the parkour shoes you are buying. Buy a pair that assures the needed flexibility and comfort when jumping around or running. Your pair must be of the material that has perfect stiffness level in order to protect your ankle and feet, but must be flexible at the same time. If the material is obstruct and rough you wouldn’t be able to jump higher or run faster. Grip and flexibility are the things that make parkour shoes different than the traditional ones.

Shock absorption:

If your heels are important to you than shock absorption is the thing to consider the most. Performing parkour stunts in shoes lacking shock absorption properties results in a list of consequences no one can ever think of. Knee discomfort, heel soreness and shin pain are just few from the never ending list. Sever cases of injuries can happen as well. That is the reason; buy the one having significant shock absorption properties to keep your feet relaxed and comfortable in every situation.

Durability and comfortability:

These are two of the main features that can’t be overlooked while buying the best parkour shoes. Nobody will ever appreciate buying shoes that costs a handsome amount but are neither comfortable nor durable. The parkour shoes are made for jumps, falls, landing, running and other intensive exercises, so are made with durable material to meet the purpose as compared to the casual shoes which are more likely to degrade or tear even with least contact. There is no standard rule to measure durability that is why selection of durable parkour shoes is tricky because none of these shoes are guaranteed to work for longer.

Similarly, comfortability is another key factor to consider as you can’t move an inch if the shoes are uncomfortable. Comfortability of parkour shoes mainly depends on size, proper fit, cushioning, in-sole and outsole. Thus, keep in mind all these things once you are investing in a perfect parkour pair.

 

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